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Oyster Mushrooms Recipe: Simple Steps to Prepare

Oyster mushroom dish

Oyster Mushrooms

Oyster Mushrooms or The Pleurotus mushroom is a common edible mushroom. They are found in many temperatures and subtropical forests. These mushrooms are one of the few known carnivorous mushrooms. They are frequently used in Japanese, Korean, and Chinese cookery as a delicacy. There are as many as 202 species of the Pleurotus clade.Oyster mushrooms

  • Pearl Oyster Mushroom: Its taste is described as woody but slightly sweet.
  • Blue Oyster Mushroom: They are a favorite addition to Asian Cuisines or stews because they don’t lose their shape in soup
  • Golden Oyster Mushroom: They can be eaten braised, in soups or fried.
  • Pink Oyster Mushroom: They are used to make Maki rolls.
  • Phoenix Oyster Mushroom: It can be paired with any type of dish but it works best with just garlic and butter and a hot pan.
  • King Oyster Mushroom: King Trumpet Oyster mushrooms, they have a soft and crunchy texture when cooked with a savory umami flavor similar to that of abalone.

Oyster mushroom recipe

Roasted Oyster Mushrooms recipe

Let us learn more about the oyster mushroom recipes!

Choose meaty oyster mushrooms & adding spinach to make the best oyster mushrooms. The meaty mushrooms add a savory taste that lasts & leaves your mouth watering. While the spinach keeps the dish fresh and colorful. One can personalize the dish according to their own taste as well.


Preparation Time: 10 mins      |      Cooking Time: 20 mins      |       Total time: 30 mins


  • 1 tbsp vegetable oil
  • 100 g c.3½ oz raw spinach
  • 30 g c.1 oz rocket (arugula)
  • 200 g c.7 oz oyster mushrooms, roughly chopped
  • 1 tbsp  hoisin + 3 tbsp water
  • 1 tsp sesame seeds

How to prepare?

sauteed oyster mushrooms

Step 1: Pour 1 Tbsp of vegetable oil in a wok and heat it on a very high flame.

Step 2: Pile the rocket (arugula) and spinach into a large dish or bowl, while the oil is heating.

Step 3: As soon as the oil starts to smoke, flash-fry the oyster mushrooms for about 3 minutes. 

Step 4: Mix the hoisin and water together, add them to the wok, and continue to stir-fry for another minute, until the sauce has reduced a little.

Mushrooms and Spinach Saute

Step 5: Turn off the flame and pile the sauteed oyster mushrooms on top of the spinach and rocket.

Step 6: Before serving, sprinkle the sesame seeds over the top.

Sautéed Spinach and Mushrooms

Nutritional facts

The nutrition information is given in the reference with a 1-cup serving (86grm) of raw, sliced mushrooms

  • Calories: 28
  • Fat: 0.3grm
  • Sodium: 15.5mg
  • Carbohydrates: 5.2grm
  • Fiber: 2grm
  • Sugars: 0.95grm
  • Protein: 2.9grm

Other oyster mushroom recipes include trying different types of mushrooms with different vegetables or making them according to different cuisines.

You can find many sauteed oyster mushroom recipes including many different veggies or meat products. Vegan Oyster Mushroom Kimchi Tacos is also famous as a popular snack among tacos lovers.

You can enjoy oyster mushrooms such as fried oyster mushrooms which serve as an appetizer with a crispy outer crust and a meaty tender texture inside.

Other types of oyster mushrooms

Sauteed Oyster Mushrooms in White Wine

For the ones who love to experiment, they can try blue oyster mushroom recipes as well as with yellow oyster mushroom recipes.

Blue Oyster Mushroom Sandwich

Blue oyster mushroom saute is super easy to make and takes 10 mins tops. You only need parsley, unsalted butter, apple cider vinegar, freshly cracked pepper and few drops of dry wine. This dish makes a wonderful side dish with potatoes, meat, excellent tossed over rice, or all by itself.

Yellow oyster mushrooms recipes vary from easy and quick to cook to making exotic dishes. You can cook spicy oysters with banana leaves, use Cilantro and coconut roasted chicken with it. They would also be good as an accompaniment to steak, on a pizza, or on toast points.

In many homes, it is one of the dishes that are made regularly. As sauteed oyster mushrooms couples with a lot of different dishes, such as they can be mixed with pasta, with rice and are also cooked as part of rice risotto. They also act as a great side dish for grilled steak.

Apart from the above, they are also used in egg dishes, soups, savory casseroles, or stews. They are used as toppings in exotic pizzas and can also be battered and fried.

Many people also simply enjoy sauteed mushrooms as a side dish.