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FREE AND FUN WAYS TO IMPROVE FITNESS

  Do you remember the last time you moved out of your comfort zone to get active, healthy and strong by improving your fitness? During our childhood, we all were like ‘Odie’, love to move around all day, used to move our body while playing, and not imagining about exercising, swinging from

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Basis of teenagers likes and dislikes

  The teenage years are possibly the most important years in one’s life when a character is considered. It is at this time that the character is the most versatile for shaping. Teenagers are also considered as impulsive and hot-headed They are with strong views, likes and dislikes. As teenagers, they are

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Can Fasting Help You Live Longer?

What is intermittent fasting Intermittent fasting is an eating pattern where you cycle between periods of eating and fasting. There are several different methods of intermittent fasting, each of which divides the day or week into periods of fasting and periods of food. By the way, during intermittent fasting, it does

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