Since the past few months, the world has been experiencing a critical situation. In this period, it is very important to be able to distinguish between flu and coronavirus disease-19 (COVID-19). Causes Both flu and COVID-19 are viral infectious diseases. Flu refers to a common viral infection but COVID-19 is quite different
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Do you remember the last time you moved out of your comfort zone to get active, healthy and strong by improving your fitness? During our childhood, we all were like ‘Odie’, love to move around all day, used to move our body while playing, and not imagining about exercising, swinging from
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OVERVIEW People nowadays are fitness freak. They do not want to compromise their fitness with any other things. To be a fit person, you need to join a club like running where you sacrifice a lot and that’s how you push yourself towards success. Such clubs help you to sharpen your
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The teenage years are possibly the most important years in one’s life when a character is considered. It is at this time that the character is the most versatile for shaping. Teenagers are also considered as impulsive and hot-headed They are with strong views, likes and dislikes. As teenagers, they are
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What is intermittent fasting Intermittent fasting is an eating pattern where you cycle between periods of eating and fasting. There are several different methods of intermittent fasting, each of which divides the day or week into periods of fasting and periods of food. By the way, during intermittent fasting, it does
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