The most common food that comes in your mind if someone says ‘Breakfast’. Yes, Cereals the best breakfast according to advertising companies. You get a variety of cereals in the market. Some which have low-fat, low sugar, whole grain etc, But are these really contributing to the daily wellness of our body that we are expecting from them? The answer is ‘No’ they don’t, at least most of them do not. Most of the cereals present in the market contain a high level of simple sugar. This can cause varies health problems like tooth decay, obesity, and diabetes. In fact, too much consumption of simple sugar also triggers us to take more food, therefore, you might gain more weight.
2.Sugary food or drinks
A lot of us prefer drinking those fancy fruit juices brought from the market. We love drinking those orange, apple, grape juices in the morning, don’t we? But there is a downside to that too. Those juices that you buy from the market having written 100% real juice. They aren’t really 100% real juice, they contain very little juice and are sweetened with sugar or high-fructose corn syrup. High sugar levels increase your risk of obesity, metabolic syndrome, type 2 diabetes, and other diseases. Consuming large amounts of fruit juice can have the same effects on your weight and health diseases as drinking sugar-sweetened beverages.
Sorry to all the Coffee lovers out there apparently coffee is on the list. Yes, Coffee is loaded with health benefits but going all in just with a coffee is not advisable. It might leave you starving for food during your early work hours. Keep in mind to eat some real food with that precious coffee of yours. Try including protein and vegetables with it.
4.Flavored non-fat yogurt
To all those Dahi (yogurt) lovers out there. All those who love mango, black grape, strawberry flavored and specially Mishti doi (Yogurt) fans. Yogurt contains more sugar than a serving of ice-cream. One should take yogurt in breakfast occasionally to avoid saturated sugar.
One of the worst ways to start your day is by frozen food. Starch is used to keep frozen food fresh. This starch (i.e. glucose) is converted into sugar before digestion. The excess of sugar may cause some health problems and often lead to diabetes. Other health risk contains heart diseases and increase or decrease in blood pressure.
How many of you desire that movie style breakfast, in which the whole table is full of different types of pastries? We all love that!
But there is a downside to it. They made with anything but healthy. They contain white flour, brown sugar, high fructose, corn syrup, and soybean oil, etc. Satisfy your taste buds or be healthy your choice!
Eating muffins, donuts, lava cakes, etc in the morning will definitely increase your calories. If you are a health conscious person then u should avoid eating such items in the morning. If eaten, then spend the rest of the day unwillingly eating low-calorie food.
Eating a healthy and balanced diet is the best way to start your day. A good breakfast also heals the mind, body, and brain. To a certain extent, it helps to cure depression too.
To know more benefits of becoming a morning person then you can click here